Cooking

You’ve probably been hearing a lot about the value of a raw foods diet

Posted by Rebecca A. Bolden on

 Fruitarian You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and nutrients that our bodies evolved to thrive on. Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian diet also includes foods like tomatoes or avocadoes, which are fruits.     Fruit is nourishing and...

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Raw only diet

Posted by Rebecca A. Bolden on

Raw only? A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food enzymes. People who follow the raw diet use particular techniques to prepare foods. These include sprouting seeds, grains and beans; soaking nuts and dried fruits; and juicing fruits and vegetables. The only cooking that is allowed is via a dehydrator. This piece of...

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Is there a difference between vegetarian and raw food diets

Posted by Rebecca A. Bolden on

  Vegetarian compared to raw Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it’s hard to find something to eat in a restaurant if you’re vegetarian – even harder if you’re a raw foodist.) There are different categories of vegetarians,...

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New Cooking Hacks Let You Eat Totally Delish Comfort Foods While Your 🔥Hyperactive Metabolism Devours Stored Fat

Posted by Rebecca A. Bolden on

Cake Before Bed?YES! New Cooking Hacks Let You Eat Totally Delish Comfort Foods While Your 🔥Hyperactive Metabolism Devours Stored Fat   It sucks every time it happens. You eat healthy all day. You feel light and energized and you're proud of yourself for not cheating on your diet. You're finally in control of what you eat and it feels amazing! It starts to feel like you've conquered the part of you that kept you from having the body you desire. Then it’s time for bed and from some dark corner of your mind, an uncontrollable hunger emerges. You've been here before and...

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Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet...

Posted by Rebecca A. Bolden on

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet... Traditional Bread is the #1 Health DangerIn Your Diet and Contains a Hidden Compound thatMakes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight! That’s why I Invested 10 YEARS of My Life toCreate the World’s Healthiest Bread... TODAY: I Reveal the Secret – So You Can EnjoyDelicious REAL Bread without Worrying aboutYour Health, Your Blood Sugar... or Your Waistline! Dear Reader, There are few foods more comforting and enjoyable than bread... Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a chewy...

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